Anatomy Course Online
This course teaches you the “pre-requisite” basic anatomy required to join our Pilates courses. This course will provide you with the foundational knowledge of anatomy required to enrol in various health and fitness courses.
How to study
FREE PREVIEWWelcome Video. How to study!
SECTION 1 - Anatomical Terminology, Positions and Planes of Movement
FREE PREVIEWQuiz - 1 Anatomical terminology, Positions and Planes of Movement
SECTION 2 - Laterality & Types of Movements in the Human Body
Quiz - 2 - Laterality & Types of movements in the Human Body
SECTION 1 - Structure and Function of the Musculoskeletal System
Quiz - 1 Structure and Function of the Musculoskeletal System
SECTION 2 - Bone Markings "Prominences"
Video 1. Bone Markings and Prominences
Video 2. Continued...Bone Markings and Prominences
Quiz - 2 - Bone Markings “Prominences”
SECTION 3 - Bones of the Skeleton and Bone Landmarks
Video 1. Spine and Ribs
Video: 2. Bone Markings of the Shoulder Girdle and Scapula
Video 3. Bone Markings of the Humerus, Forearm and Hand
Video 4. Bone Markings of the Leg and Foot
Video 5: Bone Markings of the Pelvic Girdle
Quiz - 3 (Bones of the Skeleton & Bony Landmarks)
Extra - Reference: The Scapula PDF
Reference: Anatomical References PDF
Reference: List of Bony Landmarks PDF
Section 1 - Joints Structure, Function & Movement
Quiz 1 - Joints
Section 1 - Muscles and Connective Tissue (Structure and Function)
Quiz 1 Muscles and Connective tissue
Section 2 - Muscle Actions, Origins and Insertions
Connective Tissue (Tendons, Ligaments, Cartilage, Aponeurosis)
Muscular References
Muscles of the Anterior Trunk and Neck
Muscles of the Posterior Spine and Movements
Respiration Muscles
Quiz: Muscles of Respiration
Hip Muscles and Movements (Muscles that only cross the hip joint)
Shoulder Muscles and Movements
Scapular Muscles and Movements
Hip AND KNEE Muscles and Movements (muscles that cross the hip and the knee)
Leg and Foot
(NEW) THE FOOT AND ANKLE PDF
Web Link to Levatores Costorum muscle
Web Link to Pyramidalis muscle
Quiz: Interactions of Skeletal Muscles
Master functional anatomy. At your own pace!